Essential oil

An essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants. Essential oils are also known as volatile oils, ethereal oils, aetheroleum, or simply as the oil of the plant from which they were extracted, such as oil of clove. An essential oil is "essential" in the sense that it contains the "essence of" the plant's fragrance—the characteristic fragrance of the plant from which it is derived. The term "essential" used here does not mean indispensable or usable by the human body, as with the terms essential amino acid or essential fatty acid, which are so called because they are nutritionally required by a given living organism.

Essential oils are generally extracted by distillation, often by using steam. Other processes include expression, solvent extraction, sfumatura, absolute oil extraction, resin tapping, wax embedding, and cold pressing. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products. Essential oils should not be confused with perfume, fragrance, etc. as the latter usually include pure chemical components whereas essential oils are derived from plants.

Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition. Improper use of essential oils may cause harm including allergic reactions , inflammation and skin irritation, and children may be particularly susceptible to the toxic effects of improper use.

dōTerra Relief Kit 1

Included in this kit:

• Deep Blue^® Soothing Blend
• Deep Blue Rub Samples
• Deep Blue Polyphenol Complex^®
• AromaTouch^® Massage Blend
• Massage Ball

Just like most things in life, consistency is key, and using your products daily is the most effective way to maximize your benefits. We’ve put together some suggestions for you about how and when to use these products so that, as you work with your collection over the next 90 days, you give your body the support it needs.

Deep Blue Soothing Blend

• Apply to your muscles and joints before physical activity.
• Apply one to two drops to your lower back for a soothing sensation throughout the workday.
• Have a friend or family member use an AromaTouch Technique® with Deep Blue when your hands are feeling stiff.
  Note: Make sure to wash hands and avoid touching sensitive areas such as the eyes and nose following the technique.

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Deep Blue Rub Samples:

• Keep in your gym bag, backpack, and purse to have on hand when needed.
• Apply to tired muscles and joints at the end of a long day.
• Massage your feet after a busy workday. Add one to two drops of Deep Blue oil blend for an extra boost.
• Include with your travel supplies to have on hand during outdoor adventures.

Deep Blue Polyphenol Complex

• Take one capsule with food both morning and evening to provide soothing support to aching muscles and occasional discomfort.*

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AromaTouch Massage Blend

• Add to Epsom salts and enjoy soaking in a hot bath.
• Apply to neck, shoulders, and upper back.
• Mix with a carrier oil and massage into targeted areas.

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Massage Ball

• Use as part of a massage with Deep Blue oil blend to increase relaxation.